… just as you needed them.

I’m having a terrible time mentally, physically and emotionally at the moment. I just don’t seem to be able to hold things together.

It’s having a real impact on every area of my life including work, income and relationships.

Never has the autoimmune community of various groups meant so much. Just hearing and chatting with others in the same place is so important.

For those who are looking for support or like minded people here are some links:

• Lupus UK Sufferers  A closed facebook group for advice and venting in a safe space.
• UK Lupus Like above!
• Instagram users:  @kickrockslupus teamlupus lorettahopecouk chronicallyworkingonit chronicallyliving chronicallykatie_ chronicpainprincess llovely_lupus_life
• And finally the reason for writing today’s post was this blog post written by Kathy Muffenbier came up just at the right time. I LOVE the You Feel Like Shit: An Interactive Self Care Guide!

Spoons and hugs x