New Moon Magic

You may have noticed that in my last post I began talking about the moon. Moon magic is something that has interested me for a while and I have been experimenting with over the past 3 or 4 years by paying attention to the cycles and growing my knowledge. I thought I’d share some simple New Moon magical activities with you.

As the majestic moon disappears from our skies many of us will feel extra fatigue (is that possible?!), emotional exhaustion, and a lack of motivation. As a spoonie I’ve learned not to fight this but know that it is a natural state for our bodies to be in. Why not embrace the darkest of the days and rest and recover ready for the cycle to start again a new. I find that understanding my energy has periods of activity and recovery both manageable but also a bacon of hope. Here’s some simple things to do (click each activity to jump to the instructions):

  1. Make intentions for the next phase
  2. Create a New Moon Spell Jar
  3. Set up an energy tracker
  4. Spend some time in your journal
  5. Make a moon mantra

Make intentions for the next phase

One of the simplest things you can do for the next cycle of the moon is set up some intentions. These are things you would like to complete using the cycle of the moon’s energy. I like to keep it very easy and pick no more than three, this isn’t about overloading yourself. This month I am choosing to:
1) Make Christmas Presents
2) Increase my daily activity/ exercise
3) Work on making my home my ‘nest and burrow’ (cosy and nurturing)

You could get really creative here too. It doesn’t have to be a list but could be a collage of images that inspire you or just words and drawings. Do what brings you joy and treasure these plans.

Did you know that it used to be a tradition to hold coins under the light of the emerging new moon? That it was done to improve a financial situation or attract more money. This can be transferred to any area of our lives.

Making a New Moon Spell Jar

A new moon spell jar is a simple spell to bring abundance of the things you want into your life. To make a basic jar all you will need is a jar with a lid and a pen/pencil and paper. Each night before you go to bed write down something that happened that day that you are proud of, or grateful for. Try to think of things that you would like more of. Put them into the jar and sit them on the window sill under the moonlight. As the moon’s energy grows, so will the desires you have in the jar. On the full moon (find out your current moon phase here) open the jar and read to yourself all the wonderful moments and achievements made so far. If you want to make it more powerful add a magnet, piece of quartz or some cinnamon to the jar.

This spell is inspired by the brilliant Semra over at Mama Moon Candles

Set up an energy tracker

For those who journal, or who are just interested to see how their energy waxes and wanes with the moon, setting up a tracker can be a powerful tool. A simple tracker could consist of writing the moon phases out, then scoring your energy that day from 1 to 10. Keep it by your bedside table to remind you each night. Don’t worry if you miss some entries, a few times a week over 3 or 4 months will give you a real insight into what is happening. To make it more complex you could add your moods, feelings or menstrual cycle. I adore Natasha from Foraged Botanical’s menstrual moon tracker:

Spend some time in your journal

The new moon cycle marks the point at which we feel the most stress and find it hard to express our emotions. Some time spent with your journal today could really pay off, whether this is trying to identify which emotions we are feeling and why, or working through a problem. I was once told that you can write absolutely anything ‘as the page can take it’. The page won’t judge you or control you, its space just for you to get rid of some of what you’ve been carrying. Ask yourself these simple questions:
1. What do I want to let go of?
2. What is now unimportant?
3. What is no longer serving me?
4. What is holding me back?
5. What has come to an end?

When you have finished feel free to destroy it by burning the page (be careful and do this somewhere you are not going to set the house alight), or by burying it.

Make a moon mantra

Making a mantra is a form of affirmation that that can be repeated to ourselves to increase our positivity, or to understand ourselves. Unlike positive affirmations they don’t eliminate our negative thoughts but reframe them as a way through a challenging situation or mindset.

Here’s what I do:

  1. Catch your negative thoughts by writing them down when they happen e.g. ‘I haven’t worked out this week and am a lazy person
  2. Begin your sentence with the words “I am’ ‘I want’ or “I need’. Don’t leave room for maybe, we are being definite here. The mantra needs to be about you and not other people.
  3. Use positive words. This may sound fake and feel uncomfortable, but trust me it works. Try to take the negative out of your original statement and turn it into something positive e.g. ‘I am someone who listens to my body and knows when it needs rest or activity’ or more simply “I am in touch with my body and its unique needs’ ‘I need to take time to rest to do more activity in the future’.
  4. Use the present tense. This is about the now, not the past or the future. You are already doing this thing.
  5. Keep it simple, brief and specific. You want to be able to repeat it to yourself.
  6. Making change: If you want to make a change using your mantra try using an action word ending with ‘ing’. e.g I am resting to care for myself. Or ‘I am consciously increasing my activity by a manageable amount each week’
  7. Add emotion: to make the ‘spell’ more powerful add a positive emotion e.g. ‘I am enjoying listening to and looking after my body’

Remember to drop by and share what you are doing this lunar month by leaving a comment. If you have enjoyed reading this post please visit my Patreon and buy me a coffee. It helps towards the running costs of this blog and fuels my writing.

Moon Illustrations by Sarie Oliver (my Sister). Please give her a follow on Instagram. We are aiming to add some limited addition prints and personalised trackers to Patreon soon.

Accessible Autumn Activities

We are nearing the end of October and Autumn has well and truly arrived. Many of us are feeling the uncertainty ahead with local restrictions and changing news reports. The change in season can mean changes in our bodies too, especially to those whose bodies are sensitive. Many of us find that symptoms like joint and muscle pain or low mood get worse. Maybe a sense of melancholy or sluggishness sets in. Last year I wrote about the change from Summer to Autumn, and how it can cause flare-ups. You can read about it here and here.

Canterbury

On the plus side symptoms such as heat fatigue, photosensitivity and dizziness can ease. And most of all, feelings of being inside and cosy can alleviate the guilt of resting and missing out outdoors. We finally allow ourselves to nest a little, to sit by a fire, enjoy hot baths, eat nourishing food and hunker down.

I thought I would share some things we have been doing this month to celebrate the new season in a slow, gentle and accessible way. Over on Instagram we are chatting about our favourite Autumn activities so come and get involved and add what you like to do by sending me a message.

With your help so far I’ve compiled 7 accessible things to do this Autumn

Click on each activity to take you to a more detailed description

  1. Take in the changes in your local area by slowing down and using your senses
  2. Visit an accessible gardens to experience the dramatic autumn displays
  3. Get Crafty and bring the outside in by making an autumnal display of dried flowers, seed heads and collected items
  4. Start a new hobby or project that you can keep your hands and mind busy with indoors
  5. Learn about the moon cycles and practice some simple activities that go along with the lunar phases
  6. Swap out your Summer wardrobe for your autumn winter one.
  7. Get busy in the kitchen and batch cook yourself some warming food. For subscribers of the blog I have included my apple crumble recipe.

Out and About

For me its easier to move without fatigue on sunny autumnal days than it is on hot days (although the cold and damp causes joint pain). I don’t react to the sun or the heat and wrapped up warm I can walk further and move more. I love a walk to see the changing landscapes. And often my pockets fill up with pine cones, conkers and found objects. If you want to bring in a little magic, folklore says that putting an acorn in your pocket keeps you young. I think I need my fill my pockets to the brim!

Image Description: A cluster of mushrooms growing in the leaves caught in the bow a tree in my local park gardens

Keep it simple by going on a local outing. Even if its a stroll or roll around your block. I love noticing how the trees and plants I see every day are changing, or absorbing how the world smells and feels different. Noticing the small is magical even if its the same route you always take or simply your garden or looking out the window. Try something different explore with your senses. For example the five senses grounding exercise could be used (or a variant where accessible).

image description: a graphic titled 54321 grounding exercise. There are boxes for 5 things you see, 4 things you feel or touch, 3 things you hear, 2 things you smell, 1 thing you taste. Image by @Growtherapy

If you fancy an adventure further afield then head to a botanical garden to take in some of the spectacular autumnal trees. Public gardens are great as they often have accessible walkways and routes. I can highly recommend the Royal Botanic Gardens in Edinburgh. They welcome assistance dogs and have mobility scooters and wheelchairs available to hire. The gardens are free to enter, be aware that COVID safety measures mean you will need to book your time slot in advance.

Walking in my winter boots with my lilac walking stick in the Royal Botanical Gardens Edinburgh. I am standing on the edge of the path which is lined with moss. A vine of ivy is growing across the bed.

At the opposite end of the UK is Westonbirt, The National Arboretum in the Cotswolds. They offer one of the most spectacular and dramatic autumn displays. They They are also operating a time-slot system and have mobility scooter hire. They allow dogs and there is even a Gruffalo trail for children including an Autumn trail with activities. And a spectacular tree top walk accessed by a series of accessible walkways and bridges..

Image description: The twisted dark trunk of a tree in the Westornbirt Arboretum is on fire with oranges and yellows that surround it. Underneath are the yellow and brown leaves already fallen and rotting.

Get Crafty

Getting crafty can be as simple as displaying some seeds and dried flowers and branches in your home. A collection of dried seedbeds and flowers in a simple pot or bottle or tied in a bundle can look stunning. Or press some leaves then make a garland on a string. Or go the whole way and make an autumnal ‘altar’ with seed heads, pine cones, acorns, orange or brown candles, leaves, and seasonal fruit and vegetables (apples, pumpkins squash). Add to the whole effect by using spices or incense like cinnamon and clove. If you are celebrating Samhain change the candles to black and introduce black feathers and images of black birds, spiders or cats. Use stones such as onyx, obsidian or moonstone. Light incense or introduce herbs such as sandalwood, sage and rosemary. You don’t have to be a witch to enjoy bringing in the natural world.

Cosy days are an ideal time to start a new project. If there’s something you have been wanting to try like knitting, embroidery or sewing now is the time to begin. More time indoors means more time to indulge in something creative and crafty. I like things that keep my hands busy so, I have just started to make a dress (something I began learning a couple of years ago). I have also ordered some knitting supplies (to try something brand new).

Crafts don’t have to be challenging, there are so many crafts to try. If you would like to try some seasonal crafts out, Jen (Mum in The Mad House) has some brilliant tutorials on her blog. They are aimed at children and families but there are some crafts that this big kid will be trying too. I love the look of the Autumn Sun Catchers, Clay Ghost Tea-lights and Aunty Chris’ Yorkshire Parkin!

Find your thing and don’t get put off by failing at first, it’s also ok to try something and say its not for you. I tried to make a crocheted fox a few years ago, it was so mangled and disproportioned I gave it to the dog!

My top tip would be don’t try to do it all at once. Break down the project into tiny stages and do one or two at a time. For example, just finding a pattern is one stage, ordering materials can be another. The project is for you to enjoy and can take as long as you want. I would love for you to share links in the comments to what you are making at the moment or where you have found free craft making resources.

Celebrating Slow and Seasonal

In October we have two full-moons in the calendar month. The second full moon is known as a blue moon (read more about it here). The first full moon is on the Oct 1st and the rare Blue Hunter Moon is Oct 31st meaning the entire of October is surrounded in the full moon energy.

The moon moves in cycles starting with a new moon when we see nothing in the sky, peaking at the full moon then waning until the next new moon. One theory is energy patterns can follow the moon’s phases and we can use this to guide and frame our own energy and activity. If nothing else I like to be able to see the passing time as a physical entity and planning guide. It’s also a great energy pacing tool as a lunar month is a slow but achievable timeframe. Here’s how I plan:

  • The New Moon: Time to plan new projects and set into motion ideas and goals.
  • First Quarter: Put into place resources and move into activity.
  • Second Quarter: Increasing action and activity.
  • Full moon: Reaching peak energy and completion until it’s time to celebrate achievements.
  • Waning Moon: As the moon wanes close and reflect on projects and tie up loose ends. A useful time to see what still needs to be worked on and carried into the next cycle.
  • During the last quarter when energy is at its lowest take some down time to restore energy for the next cycle. Try to stay present and in the moment.

This Autumn’s moons:

  • 1st October Full Moon
  • 16th October New Moon
  • 31st October Full Moon
  • 15th November New Moon
  • 30th November Full Moon
  • 14th December New Moon

Life Hacks

If you only do one thing this October, I recommend having a wardrobe switch around. Put away any summer clothes away you know you won’t wear and go through your winter stuff. Get some help doing this if you need it. Why bother?

  • Its easier to see or access fewer clothesr wardrobe
  • You can plan outfits by seeing or grouping together what you have.
  • You can get rid of anything you know you won’t wear it because it doesn’t fit or is uncomfortable.
  • Any items that need care such as woollens needing a wash, de-pilling clothes to refresh them or mending holes can be done so your clothes are wearable.
  • It saves you money as you don’t buy items you already have because you’ve have forgotten about.

One of my fave TikTokers Lucy Edwards explains why it helps her here

Lucy Edwards’ winter wardrobe

In the Kitchen

Who else is excited about cold, cosy weather foods? Pies and puddings are back. Soups and stews are simmering. It’s time to get that slow cooker out of the cupboard to begin batch cook your fave recipes. I love a good bean chilli infused with spices, that’s been bubbling all day in the slow cooker cauldron. 

The Great British Bake Off is back too and its the perfect escapism and Neve have we needed it more than this year. The 21st of October is National Apple Day in the UK, why not celebrate it with a home-baked apple crumble?

My recipe for Apple Crumble is below for free to those who subscribe of this blog.

Image description: a square dish of apple, pear and cherry crumble sits with a jug of cream. the crumble is golden and the red fruit has bubbled up around the edges. There are handpicked Chrysanthemums from the garden in autumnal colours in a jar and on the table.

I hope you stop by to say hello and share what you are doing this season by leaving a comment. If you have enjoyed reading this post please drop by my Patreon and buy me a coffee. It helps towards the running costs of this blog and fuels my writing.

Moon Worship

Dear Wolf

I, like many others, seem to obsess over the moon of late. For a while I noticed the effects of a full moon. When ever I go a little stir crazy I look at what the moon is doing and there it is in all its glory, the full moon.

“It is the very error of the moon.
She comes more near the earth
than she was wont. And makes
men mad.”

—William Shakespeare, Othello

I’ve done my own little bit of worshiping including the moon phases tattooed on my fingers and my little ‘alter’ for moon spells. You can head over to my Moon Magic board on Pinterest or do a little reading into spells in Diane Ahlquist’s book.

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I wanted to know a little more so I  dug in a little deeper googling words like ‘full moon’ and ‘lunacy’. So it’s not a new thing by far. In fact it’s probably gone on as long as there have been people and the moon.

“ACROSS THE CENTURIES, many a person has uttered the phrase “There must be a full moon out there” in an attempt to explain weird happenings at night. Indeed, the Roman goddess of the moon bore a name that remains familiar to us today: Luna, prefix of the word “lunatic.” Greek philosopher Aristotle and Roman historian Pliny the Elder suggested that the brain was the “moistest” organ in the body and thereby most susceptible to the pernicious influences of the moon, which triggers the tides. Belief in the “lunar lunacy effect,” or “Transylvania effect,” as it is sometimes called, persisted in Europe through the Middle Ages, when humans were widely reputed to transmogrify into werewolves or vampires during a full moon.”

The moon controls tides with its gravitational pull and considering the body is 80% water it may be affected too? This is disputed as its only supposed to work on open water. Apparently there was a search for evidence in 1985 by Florida International University psychologist James Rotton, Colorado State University astronomer Roger Culver and University of Saskatchewan psychologist Ivan W. Kelly. They compared 37 scientific studies to create “Much Ado about the Full Moon” a publication which claimed there was no evidence for the moon having an affect on us. But the moon theories refuse to go away.

So all this may or may not be true but I know it has an effect on me. Here are some of my musings about the moon:

  • HUMAN BEHAVIOUR – The www.scientificamerican.com report that in 2007 several police departments in the U.K. even added officers on full-moon nights in an effort to cope with presumed higher crime rates.

Senior police officers in Brighton, UK announced in June 2007 that they were planning to deploy more officers over the summer to counter trouble they believe is linked to the lunar cycle.[28] This followed research by the Sussex Police force that concluded there was a rise in violent crime when the Moon was full. A spokeswoman for the police force said “research carried out by us has shown a correlation between violent incidents and full moons”. A police officer responsible for the research told the BBC that “From my experience of 19 years of being a police officer, undoubtedly on full moons we do seem to get people with sort of strange behaviour – more fractious, argumentative.”[29]

  • If you fancy keeping track of the moon, its phases, position and affects you can download a moon app. I use this moon app because I love reading the descriptions and the way they have been so obviously translated in a way that makes me smile. I also love the notes on gardening an.d the little moon compass.

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  • FERTILITY – Again there is no factual evidence but many females swear that their menstrual cycle is affected by the moon’s cycle. I have always slightly believed this.  If like me you want to sync with the moon check out Mind Body Green’s article. I’m going to give it a go. And if it works maybe invest in the aptly named Moon CupScreen Shot 2017-04-01 at 17.05.39
  • PLANTS – Another unsubstantiated but thoroughly worthy and rewarding past time is ‘moon gardening’:

“In a nutshell, people who garden by the phases of the moon believe that its gravitational pull on the earth’s water (i.e. tides), has a bearing on plant growth. They never plant anything when the moon is waning in the last quarter because it’s believed that the earth’s water table is receding.”

I tried it recently and drew up my own plan for gardening.

IMG_5173If you want to create your own there’s a heap of info over at www.gardeningbythemoon.com.

Well there’s my 2 pennies worth. I’m not always sold by science and remain a little planted in magic. I’ve been recommended a new book on the subject by Yasmin Boland . Its on my amazon wish list so you know if you ever fancy getting me a little something… I’ll go ask the moon.