New Moon Magic

You may have noticed that in my last post I began talking about the moon. Moon magic is something that has interested me for a while and I have been experimenting with over the past 3 or 4 years by paying attention to the cycles and growing my knowledge. I thought I’d share some simple New Moon magical activities with you.

As the majestic moon disappears from our skies many of us will feel extra fatigue (is that possible?!), emotional exhaustion, and a lack of motivation. As a spoonie I’ve learned not to fight this but know that it is a natural state for our bodies to be in. Why not embrace the darkest of the days and rest and recover ready for the cycle to start again a new. I find that understanding my energy has periods of activity and recovery both manageable but also a bacon of hope. Here’s some simple things to do (click each activity to jump to the instructions):

  1. Make intentions for the next phase
  2. Create a New Moon Spell Jar
  3. Set up an energy tracker
  4. Spend some time in your journal
  5. Make a moon mantra

Make intentions for the next phase

One of the simplest things you can do for the next cycle of the moon is set up some intentions. These are things you would like to complete using the cycle of the moon’s energy. I like to keep it very easy and pick no more than three, this isn’t about overloading yourself. This month I am choosing to:
1) Make Christmas Presents
2) Increase my daily activity/ exercise
3) Work on making my home my ‘nest and burrow’ (cosy and nurturing)

You could get really creative here too. It doesn’t have to be a list but could be a collage of images that inspire you or just words and drawings. Do what brings you joy and treasure these plans.

Did you know that it used to be a tradition to hold coins under the light of the emerging new moon? That it was done to improve a financial situation or attract more money. This can be transferred to any area of our lives.

Making a New Moon Spell Jar

A new moon spell jar is a simple spell to bring abundance of the things you want into your life. To make a basic jar all you will need is a jar with a lid and a pen/pencil and paper. Each night before you go to bed write down something that happened that day that you are proud of, or grateful for. Try to think of things that you would like more of. Put them into the jar and sit them on the window sill under the moonlight. As the moon’s energy grows, so will the desires you have in the jar. On the full moon (find out your current moon phase here) open the jar and read to yourself all the wonderful moments and achievements made so far. If you want to make it more powerful add a magnet, piece of quartz or some cinnamon to the jar.

This spell is inspired by the brilliant Semra over at Mama Moon Candles

Set up an energy tracker

For those who journal, or who are just interested to see how their energy waxes and wanes with the moon, setting up a tracker can be a powerful tool. A simple tracker could consist of writing the moon phases out, then scoring your energy that day from 1 to 10. Keep it by your bedside table to remind you each night. Don’t worry if you miss some entries, a few times a week over 3 or 4 months will give you a real insight into what is happening. To make it more complex you could add your moods, feelings or menstrual cycle. I adore Natasha from Foraged Botanical’s menstrual moon tracker:

Spend some time in your journal

The new moon cycle marks the point at which we feel the most stress and find it hard to express our emotions. Some time spent with your journal today could really pay off, whether this is trying to identify which emotions we are feeling and why, or working through a problem. I was once told that you can write absolutely anything ‘as the page can take it’. The page won’t judge you or control you, its space just for you to get rid of some of what you’ve been carrying. Ask yourself these simple questions:
1. What do I want to let go of?
2. What is now unimportant?
3. What is no longer serving me?
4. What is holding me back?
5. What has come to an end?

When you have finished feel free to destroy it by burning the page (be careful and do this somewhere you are not going to set the house alight), or by burying it.

Make a moon mantra

Making a mantra is a form of affirmation that that can be repeated to ourselves to increase our positivity, or to understand ourselves. Unlike positive affirmations they don’t eliminate our negative thoughts but reframe them as a way through a challenging situation or mindset.

Here’s what I do:

  1. Catch your negative thoughts by writing them down when they happen e.g. ‘I haven’t worked out this week and am a lazy person
  2. Begin your sentence with the words “I am’ ‘I want’ or “I need’. Don’t leave room for maybe, we are being definite here. The mantra needs to be about you and not other people.
  3. Use positive words. This may sound fake and feel uncomfortable, but trust me it works. Try to take the negative out of your original statement and turn it into something positive e.g. ‘I am someone who listens to my body and knows when it needs rest or activity’ or more simply “I am in touch with my body and its unique needs’ ‘I need to take time to rest to do more activity in the future’.
  4. Use the present tense. This is about the now, not the past or the future. You are already doing this thing.
  5. Keep it simple, brief and specific. You want to be able to repeat it to yourself.
  6. Making change: If you want to make a change using your mantra try using an action word ending with ‘ing’. e.g I am resting to care for myself. Or ‘I am consciously increasing my activity by a manageable amount each week’
  7. Add emotion: to make the ‘spell’ more powerful add a positive emotion e.g. ‘I am enjoying listening to and looking after my body’

Remember to drop by and share what you are doing this lunar month by leaving a comment. If you have enjoyed reading this post please visit my Patreon and buy me a coffee. It helps towards the running costs of this blog and fuels my writing.

Moon Illustrations by Sarie Oliver (my Sister). Please give her a follow on Instagram. We are aiming to add some limited addition prints and personalised trackers to Patreon soon.

Moon Worship

Dear Wolf

I, like many others, seem to obsess over the moon of late. For a while I noticed the effects of a full moon. When ever I go a little stir crazy I look at what the moon is doing and there it is in all its glory, the full moon.

“It is the very error of the moon.
She comes more near the earth
than she was wont. And makes
men mad.”

—William Shakespeare, Othello

I’ve done my own little bit of worshiping including the moon phases tattooed on my fingers and my little ‘alter’ for moon spells. You can head over to my Moon Magic board on Pinterest or do a little reading into spells in Diane Ahlquist’s book.

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I wanted to know a little more so I  dug in a little deeper googling words like ‘full moon’ and ‘lunacy’. So it’s not a new thing by far. In fact it’s probably gone on as long as there have been people and the moon.

“ACROSS THE CENTURIES, many a person has uttered the phrase “There must be a full moon out there” in an attempt to explain weird happenings at night. Indeed, the Roman goddess of the moon bore a name that remains familiar to us today: Luna, prefix of the word “lunatic.” Greek philosopher Aristotle and Roman historian Pliny the Elder suggested that the brain was the “moistest” organ in the body and thereby most susceptible to the pernicious influences of the moon, which triggers the tides. Belief in the “lunar lunacy effect,” or “Transylvania effect,” as it is sometimes called, persisted in Europe through the Middle Ages, when humans were widely reputed to transmogrify into werewolves or vampires during a full moon.”

The moon controls tides with its gravitational pull and considering the body is 80% water it may be affected too? This is disputed as its only supposed to work on open water. Apparently there was a search for evidence in 1985 by Florida International University psychologist James Rotton, Colorado State University astronomer Roger Culver and University of Saskatchewan psychologist Ivan W. Kelly. They compared 37 scientific studies to create “Much Ado about the Full Moon” a publication which claimed there was no evidence for the moon having an affect on us. But the moon theories refuse to go away.

So all this may or may not be true but I know it has an effect on me. Here are some of my musings about the moon:

  • HUMAN BEHAVIOUR – The www.scientificamerican.com report that in 2007 several police departments in the U.K. even added officers on full-moon nights in an effort to cope with presumed higher crime rates.

Senior police officers in Brighton, UK announced in June 2007 that they were planning to deploy more officers over the summer to counter trouble they believe is linked to the lunar cycle.[28] This followed research by the Sussex Police force that concluded there was a rise in violent crime when the Moon was full. A spokeswoman for the police force said “research carried out by us has shown a correlation between violent incidents and full moons”. A police officer responsible for the research told the BBC that “From my experience of 19 years of being a police officer, undoubtedly on full moons we do seem to get people with sort of strange behaviour – more fractious, argumentative.”[29]

  • If you fancy keeping track of the moon, its phases, position and affects you can download a moon app. I use this moon app because I love reading the descriptions and the way they have been so obviously translated in a way that makes me smile. I also love the notes on gardening an.d the little moon compass.

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  • FERTILITY – Again there is no factual evidence but many females swear that their menstrual cycle is affected by the moon’s cycle. I have always slightly believed this.  If like me you want to sync with the moon check out Mind Body Green’s article. I’m going to give it a go. And if it works maybe invest in the aptly named Moon CupScreen Shot 2017-04-01 at 17.05.39
  • PLANTS – Another unsubstantiated but thoroughly worthy and rewarding past time is ‘moon gardening’:

“In a nutshell, people who garden by the phases of the moon believe that its gravitational pull on the earth’s water (i.e. tides), has a bearing on plant growth. They never plant anything when the moon is waning in the last quarter because it’s believed that the earth’s water table is receding.”

I tried it recently and drew up my own plan for gardening.

IMG_5173If you want to create your own there’s a heap of info over at www.gardeningbythemoon.com.

Well there’s my 2 pennies worth. I’m not always sold by science and remain a little planted in magic. I’ve been recommended a new book on the subject by Yasmin Boland . Its on my amazon wish list so you know if you ever fancy getting me a little something… I’ll go ask the moon.