The tracker contains all 28 phases of the moon from the New Moon, through the Full Moon and full circle towards the next New Moon. There are three circles in the middle for you to track whatever you like! fill in each day with your own score using colours, symbols or numerical scales. Some examples of what to track include:
What will you track with yours? Remember to share them with me by tagging @TheresAWolfAtMyDoor on Instagram.
You may have noticed that in my last post I began talking about the moon. Moon magic is something that has interested me for a while and I have been experimenting with over the past 3 or 4 years by paying attention to the cycles and growing my knowledge. I thought I’d share some simple New Moon magical activities with you.
As the majestic moon disappears from our skies many of us will feel extra fatigue (is that possible?!), emotional exhaustion, and a lack of motivation. As a spoonie I’ve learned not to fight this but know that it is a natural state for our bodies to be in. Why not embrace the darkest of the days and rest and recover ready for the cycle to start again a new. I find that understanding my energy has periods of activity and recovery both manageable but also a bacon of hope. Here’s some simple things to do (click each activity to jump to the instructions):
One of the simplest things you can do for the next cycle of the moon is set up some intentions. These are things you would like to complete using the cycle of the moon’s energy. I like to keep it very easy and pick no more than three, this isn’t about overloading yourself. This month I am choosing to: 1) Make Christmas Presents 2) Increase my daily activity/ exercise 3) Work on making my home my ‘nest and burrow’ (cosy and nurturing)
You could get really creative here too. It doesn’t have to be a list but could be a collage of images that inspire you or just words and drawings. Do what brings you joy and treasure these plans.
Did you know that it used to be a tradition to hold coins under the light of the emerging new moon? That it was done to improve a financial situation or attract more money. This can be transferred to any area of our lives.
Making a New Moon Spell Jar
A new moon spell jar is a simple spell to bring abundance of the things you want into your life. To make a basic jar all you will need is a jar with a lid and a pen/pencil and paper. Each night before you go to bed write down something that happened that day that you are proud of, or grateful for. Try to think of things that you would like more of. Put them into the jar and sit them on the window sill under the moonlight. As the moon’s energy grows, so will the desires you have in the jar. On the full moon (find out your current moon phase here) open the jar and read to yourself all the wonderful moments and achievements made so far. If you want to make it more powerful add a magnet, piece of quartz or some cinnamon to the jar.
For those who journal, or who are just interested to see how their energy waxes and wanes with the moon, setting up a tracker can be a powerful tool. A simple tracker could consist of writing the moon phases out, then scoring your energy that day from 1 to 10. Keep it by your bedside table to remind you each night. Don’t worry if you miss some entries, a few times a week over 3 or 4 months will give you a real insight into what is happening. To make it more complex you could add your moods, feelings or menstrual cycle. I adore Natasha from Foraged Botanical’s menstrual moon tracker:
Spend some time in your journal
The new moon cycle marks the point at which we feel the most stress and find it hard to express our emotions. Some time spent with your journal today could really pay off, whether this is trying to identify which emotions we are feeling and why, or working through a problem. I was once told that you can write absolutely anything ‘as the page can take it’. The page won’t judge you or control you, its space just for you to get rid of some of what you’ve been carrying. Ask yourself these simple questions: 1. What do I want to let go of? 2. What is now unimportant? 3. What is no longer serving me? 4. What is holding me back? 5. What has come to an end?
When you have finished feel free to destroy it by burning the page (be careful and do this somewhere you are not going to set the house alight), or by burying it.
Make a moon mantra
Making a mantra is a form of affirmation that that can be repeated to ourselves to increase our positivity, or to understand ourselves. Unlike positive affirmations they don’t eliminate our negative thoughts but reframe them as a way through a challenging situation or mindset.
Here’s what I do:
Catch your negative thoughts by writing them down when they happen e.g. ‘I haven’t worked out this week and am a lazy person
Begin your sentence with the words “I am’ ‘I want’ or “I need’. Don’t leave room for maybe, we are being definite here. The mantra needs to be about you and not other people.
Use positive words. This may sound fake and feel uncomfortable, but trust me it works. Try to take the negative out of your original statement and turn it into something positive e.g. ‘I am someone who listens to my body and knows when it needs rest or activity’ or more simply “I am in touch with my body and its unique needs’ ‘I need to take time to rest to do more activity in the future’.
Use the present tense. This is about the now, not the past or the future. You are already doing this thing.
Keep it simple, brief and specific. You want to be able to repeat it to yourself.
Making change: If you want to make a change using your mantra try using an action word ending with ‘ing’. e.g I am resting to care for myself. Or ‘I am consciously increasing my activity by a manageable amount each week’
Add emotion: to make the ‘spell’ more powerful add a positive emotion e.g. ‘I am enjoying listening to and looking after my body’
Remember to drop by and share what you are doing this lunar month by leaving a comment. If you have enjoyed reading this post please visit my Patreon and buy me a coffee. It helps towards the running costs of this blog and fuels my writing.
Moon Illustrations by Sarie Oliver (my Sister). Please give her a follow on Instagram. We are aiming to add some limited addition prints and personalised trackers to Patreon soon.
So as you may or may not know I’m not religious or atheist or agnostic, I just am. I’m moderately spiritual and hold belief in nature, energy and the elements. At times of crisis we need something more to see us through and I have found great solace in slowing down and finding synchronicity with the world. I’ve spent lots of time walking and thinking and observing.
The last few days I have been really on edge, and not surprisingly this syncs with the waning moon. The moon is a huge influence on me and I feel drawn to her power.
Today we had a day of cooking, then walking up at ‘The Devil’s Kneading Trough’ in Wye’s Nature Reserve. After a heady and heartfelt ramble through the forest we were treated to the most beautiful sunset. It marked the perfect ending of one phase and a willingness to start the next. We’d had a fire in the garden earlier in the afternoon and we sat in quiet awe on the hillside with woodsmoke in our hair and talked about feeling present.
Checking my moon app it said today is ‘a day of creative thinking, it’s holy and magical, but sometimes it lasts just a few minutes. It is the first day of a lunar month, the beginning of a new moon cycle. This is a very clean (pure) day.’
Back home I fed the fire more until it was so dark I couldn’t see what I was doing. I decided to honour the new cycle by making a smudge stick to fully cleanse the house. It’s something I’ve been meaning to do for a while and today was the perfect day. I found a tutorial here but to be honest its very easy. It does explain their background in Native American Culture so is worth a look.
Mine is mostly the traditional sage, with a little rosemary, thyme and lavender thrown in.
I bound it in twine and lit it with one of my homemade candles before wandering through the entire house allowing the smoke to chase away the dark. Little Bear approved, she followed everywhere meowing.
I now feel like a proper witch tee hee. It matches my moon glyph tattoos and here it is with the new moon symbol.