How to find joy

  1. Walk with a dog, more people talk to you than if you walk alone
  2. Use the ‘golden hour’ to take a photo and marvel at your skills 
  3. Wake up just to see the sun rise and do step two. You’re allowed to go back to 
  4. Laugh really really hard till it hurts. Friends and YouTube videos help
  5. Make someone cake for no reason and share their joy 
  6. Show a child ‘wonder’ and watch their joy, it’s infectious 
  7. For slow burning joy plant some seeds and feel joyful each time you see them grow a little bigger, and think ‘I made that happen’ 
  8. Light a fire, indoors or out, and spend time roasting parts of your body till they go red. Decide it’s probably bad for you so sit and stare and getting lost in the flames 
  9. Eat cheese and don’t feel bad
  10. Climb as high as you can to get a really good view

Blink and you’ll miss it.

The sun barely shines in the bright cold sky. The cold creeps in every gap and forgotten tuck-in.

The bonfire burns old whilst the smoke writes the memories across the sky. Warming the sun bleached snow as it melts into clear furrows.

The land sighs as it sleeps, turns over, seeing the Sun isn’t shining she goes back to her dreams. The excitement and magic melts away, the only day you wish the sun took leave.

In a day the stream flows. Playing it’s cool melody on the slowly warming rocks. The pond might be frozen but it’s path is too risky to find out.

With fingers wrapped in gloves that make them too cumbersome. Take off the gloves, use your hands briefly before they freeze and become just as clumsy.

The crow carries the sound of winter on its breath, Its black heart never dies.Only chased away by birds of song, shrill and tinkling, dancing in the fragile sun.

All that’s left of the snow is the snagged fleece in brambles; fake snow that sparkles with dew. My fingers bleed on it’s purity as I snatch it from the branches.

Pines that defy the cold breathe their sent into the warming air. Something is afoot, but blink and you’ll miss it.

 

Photography Lesson #1

You may remember that a while ago I asked for people to donate or exchange creative skills with me. I wrote a post all about the adventures I would like to go on. You can read it here.

On Saturday morning I was lucky enough to be offered a beginners lesson in using my camera with Pete Fry.

We got up early, wrapped up warm and headed off to Seasalter. I love the beach in winter with it’s washed out colours. It was a misty morning across the marshland and perfect for some beginner shots.

Pete patiently explained how to use the exposure, shutter speed and ISO on my camera. I just experimented with what worked and what didn’t. How to make changes to get more interesting shots. I still have a lot to learn!

Its just a start but here are my 6 fave shots from the morning.

crisisbreakerscloudsedith-hutgrassesdogs-and-huts

Thanks to Pete for his patience and insights. If you would like to swap or donate me a creative experience please contact me below:

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#SeekingBeauty

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Right now I’m no words all emotion. I’m genuinely 💔  for America (and the rest of the world). We are a global community and need to extend our love beyond it’s borders.

My dear friend Beth @wisewordsfest posted her son’s wise words: “If we all stand close to the people that are unkind then they’ll learn from us how to be kind. If we are all a long way away they will never see that being kind works better” – he’s 5 going on a 105 in wisdom.

There’s so much truth and hope in his words. So let’s all take stock and breathe. We need baby steps to figure out this crisis on humanity. As part of my recent breakthrough in recovery I started using the #seekingbeauty. Finding small and beautiful sights and moments in the day. Please use it too and share all these tiny things that make the world a better place in the comments below or with me on instagram. If you use the # or tag me I may share a few of my faves in a future blog post.

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You+Me

 

You and me were always with each other
Before we knew the other was ever there
You and me, we belong together
Just like a breath needs the air

I told you if you called I would come runnin’
Across the highs, the lows and the in-betweens
You and me we’ve got two minds that think as one
And our hearts march to the same beat

They say everything it happens for a reason
You can be flawed enough, but perfect for a person
Someone who will be there for you when you fall apart
Guiding your direction when you’re riding through the dark

Oh that’s you and me

You and me we’re searching for the same light
Desperate for a cure to this disease
Well some days are better than others
But I fear no thing as long as you’re with me

They say everything it happens for a reason
You can be flawed enough, but perfect for a person
Someone who will be there for you when you fall apart
Guiding your direction when you’re riding through the dark

And they say everything it happens for a reason
You can be flawed enough, but perfect for a person
Someone who will be there when you start to fall apart
Guiding your direction when you’re riding through the dark

You + Me